A Word with Geno

Conversation that matters

(Editor’s Note: Amy Cogdell sent me this story after I spoke on the text in Mark 10:13-16 where Jesus rebukes his followers, explicitly telling them to, “Let the children come to me…”  This message  followed a time of dedicating children at Hope Chapel on Sunday, February 26, 2012.)

Good morning, Geno!

Thank you again for your teaching about Jesus and the children.  I’ve rarely heard a full sermon dedicated to those passages.  Most often these texts are treated as sentimental ornamentation – a nice subject for stained glass windows or greeting cards.

Your teaching reminded me of a powerful lesson which I learned from one of my second grade students about 20 years ago.  Her faith showed me what it meant to receive the Kingdom as a little child, and I am still challenged by the memory of young Erin’s prayer.

When Thomas and I were first married, we lived in Santa Fe, New Mexico.  He was finishing his undergraduate degree and I was teaching 2nd grade in a Christian school.  There were 12 students in my class. Some of them were already committed intercessors.  Morning prayer usually lasted about 5 minutes in other classrooms.

In our class, it typically went for about 20 minutes as the children brought to Jesus their sick grandparents, their fighting moms and dads, their lost pets, their hopes for a happy day.  One October morning, a seven-year-old little girl named Erin wanted to share a story she had heard about a boy who had suffered an injury in which both arms were cut off.  Without pausing, she began praying  that God would make his arms grow back.

I thought her compassion was admirable, so I didn’t bother to tell her that arms don’t grow back.  Besides, I thought, it was just a gruesome story which had traumatized her, she would forget about it tomorrow. But she didn’t. The next day she prayed the same prayer, and the next, and the next.  I began to grow worried that she was becoming obsessed with this boy.  I wondered if I should gently encourage her to leave this boy in the hands of God and move on to other prayers.

But what would that communicate, I wondered?  That God couldn’t make arms grow back?  I believed that God could do anything and I wanted my students to believe that too.  But this was a kind of miracle I had never seen.  Did I want to tell Erin that we should stop praying at some point?  That we should give up?   That God had said no?  I certainly hadn’t heard from Him that He had told Erin no, so how could I tell her to stop praying?  So things went on like that for six months – the teacher growing increasingly uncomfortable with her student’s tenacious, unwavering, undaunted faith.

Then one day in the spring, Erin burst through the door beaming!  She handed me a newspaper article about the little boy she had been praying for the past 6 months.  The article told the story of a boy in New England who was messing around in his family’s sawmill when tragically both arms were caught in the blade and cut clean off.  Thankfully, there was a phone in the mill and the boy was able to dial 911 with his nose.

The paramedics arrived and put the severed limbs on ice.  He was rushed to a hospital where surgeons attempted to reconnect the arms.  They had hopes that perhaps they could save the limbs for cosmetic reasons, but reconnecting the nerves and restoring functionality was a long shot.  Six months later, when the story was written, both arms were working perfectly, as if nothing had ever happened.

Erin rejoiced. I wept.  I still cry when I think of that story,  and I long for the day when Jesus will introduce this boy to Erin, his unknown little sister half a continent away, who prayed his arms back on.

Blessings to you,

Amy

(Editor’s Note: This blog post is written by Kristin Brookshire who currently works as a registered and licensed dietitian for Meals on Wheels and More of Austin.  –geno)

You will probably feel very hungry for the first few days as your body adjusts to the calorie deficit. Fortunately, hunger goes along with the whole idea of fasting. But to stave off the embarrassing stomach growl during your afternoon meetings, I suggest snacking throughout the day.

Headaches from the elimination of caffeine may also be an issue for you. Depending on what your current consumption is, you may choose to cut back slowly, or go “cold turkey.” I find that if you are replacing the caffeine source with enough water, you will be surprised to find that after a day or so, your body goes back to normal.

If you really don’t think that you can survive without the caffeine, then I suggest switching from caffeinated soda to a caffeinated plain tea or black coffee (hot or cold) . Whether or not you choose to include caffeine in your fast is a personal decision that you can prayerfully ask for peace about. These are the nit-picky things that we won’t choose to get hung up on.

Remember, the spirit of the fast is our focus.

If you aren’t accustomed to drinking water then I suggest keeping water in a plastic bottle (BPA free) and adding citrus juice for a little flavoring (lemon, lime, orange).

Simple Snack Ideas

  • Sliced raw veggies + hummus
  • Nuts + Fruit
  • Edemame (soy beans in the pod)
  • Nut butter and Fruit

Don’t worry about not eating enough protein, as long as you have a varied diet that includes a wide range of plant based protein sources and grains, you will be fine.

Primary Protein Sources

  • Nuts
  • Beans
  • Legumes
  • Quinoa
  • Soy (soy beans, tofu, tempeh)

Whole grains are wonderfully nutrient rich and sadly under-utilized. The starch component will help to keep you feeling full as well as fulfill protein needs. Unlike other bread products, corn tortillas can be eaten since they are minimally processed, unleavened and contain no added sugar.

Whole grains

  • Oat meal (rolled and steel-cut)
  • Quinoa
  • Brown Rice
  • Wild Rice
  • Barley
  • Corn

A Few Resources

TheUltimateDanielFast - website and blog

TheDanielFastFeedYourSoulStrengthenYourSpiritandRenewYourBody

 

(Editor’s Note: This blog post is written by Kristin Brookshire who currently works as a registered and licensed dietitian for Meals on Wheels and More of Austin.  –geno)

Cooking vegan isn’t complicated and it isn’t all salads. Actually, I’ve found that it is typically easier and quicker to prepare a vegan dish since meat often takes the most prep time. A second bonus is that it is CHEAPER to eat this way – assuming that you aren’t trying to replace all of your favorite meat and dairy products with expensive analogues.

The key to a hearty vegan meal is to always include some kind of starchy grain or vegetable with beans or legumes and maybe a complementary veggie side or salad.

Example Dinners

chopped tomatoes and red onion

Example Breakfasts

  • Green Smoothie: Baby spinach, banana, water, frozen berries
  • Steel-cut oats with a little peanut butter mixed in and topped with berries and slivered almonds

Places to Eat-Out

This list is, obviously, not exhaustive since Austin has many vegan/vegetarian friendly places to eat. These are just a few examples of common fast-food places that some of us might choose to eat at during the fast.

It’s always a good idea to check online menus ahead of time so that when you get to the drive-through, you won’t be scrambling to figure out what you can eat.

Chipotle – burrito bowl with grilled veggies instead of meat, or crunchy tacos with grilled veggies instead of meat

McDonalds – Any of the salads that do not include meat

FireBowlCafe – Many different options, just look for the “leaf” symbol to find vegetarian friendly dishes

PandaExpress- They have 2 vegetarian dishes: Egg Plant and Tofu, Mixed Veggies

ElevationBurger – Veggie Burger #1 or Veggie Burger #2 with lettuce wrap instead of hamburger bun (delicious!)

My favorite online recipe resource is www.vegetariantimes.com. Almost all of the recipes are top notch and usually require minimal prep (if not you can usually modify to cut down cook time). It’s also very easy to visit websites such as www.allrecipes.com and modify the recipes by substituting the meat for canned beans or chickpeas.

Warning: If anyone who follows this diet has Diabetes, it may reduce their need for medication. They should check blood sugar levels regularly to ensure that hypoglycemia (low blood sugar) does not occur.

A Few Resources

TheUltimateDanielFast – website and blog

TheDanielFast: FeedYourSoul, StrengthenYourSpirit, andRenewYourBody

Hello, My name is Kristin Brookshire. Currently, I work as a registered and licensed dietitian for Meals on Wheels and More of Austin.

I am very excited to be part of Hope Chapel’s initiative to fast and pray together during this coming Lenten season. The main focus of these blog posts is to help fellow Hopeites who want to engage in the Daniel Fast follow the guidelines of the fast in a practical and livable way.

Please feel free to ask questions and post stories of success or struggle in the comments section of this post. Of course, to those of you who are considering a different style of food based fasting, please to not hesitate to ask questions here as well.

The Daniel Fast, as we follow it today, is taken from two passages in scripture where Daniel was lead to fast in two specific ways.

Daniel 1:12 - Daniel requested to eat only vegetables and water for 10 days

Daniel 10:2-3 – Daniel did not eat any choice foods, meat or wine for 21 days

With that said, I must add a minor disclaimer – this fast is not intended to be an exact replica of Daniel’s fast. How could it? We don’t know precisely what he meant by “choice foods” nor the types of foods that were likely available to him at that time. And no, we won’t fuss too much about these things. Rather, our primary goal should be to replicate the spirit in which Daniel went into fasting. The food is secondary.

The following guidelines are based on the two scriptures mentioned above, as well as several published resources that outline the “modern” interpretation of this style of fasting.

The Basics

Foods to Avoid

  • Animal Meat or Products – dairy, cheese, eggs
  • Sugar or Sweeteners (including artificial)
  • Leavened Bread
  • Processed or Refined Grains – a.k.a. “junk food”
  • Fried Foods – including French fries, potato chips, etc.
  • Caffeine or Alcohol

Foods to Eat

  • Water Water Water
  • All Fruit – fresh, frozen, canned
  • All Vegetables – fresh, frozen, canned
  • Whole Grains – brown rice, oats, quinoa, millet, barley, etc.
  • Nuts and Seeds
  • All Legumes – canned or dried
  • All quality vegetable oils
  • Other – herbs, spices, salt, pepper, seasonings, soy products, tofu

This is a very “clean” diet that has basically eliminated junk food and only allows for foods that will actually revitalize your body. It is very similar to a restrictive vegan diet. Expect to lose weight if you follow this fast for the full 21 days. Those who wish to maintain their weight will need to double up on their quantity of  higher calorie foods such as nuts, avocado, whole grains and starchy vegetables.

A Few Resources

TheUltimateDanielFast - website and blog

TheDanielFastFeedYourSoulStrengthenYourSpiritandRenewYourBody

 

Dearly Beloved,

This coming Wednesday, February 22, along with millions of other Christ-followers across the globe, we will enter the 40-day Lenten period of self-examination, confession, repentance and prayer in preparation for the celebration of Christ’s glorious resurrection.

As I prayed about how to call Hope Chapel into this season I had the distinct impression that I should ask us to consider fasting for the entire period from February 22 to March 31.  I strongly suggest that each of us modify our diet to approximate what is typically called the ‘Daniel Fast.’

This type of fast is discussed elsewhere at length, but typically includes fasting from meat, dairy products, sugar and caffeine.  Positively one’s diet is modified to eat only vegetables, fruits and nuts.  Here are two places to get a decent overview of the Daniel fast:

http://www.gotquestions.org/Daniel-fast.html

http://daniel-fast.com/faq.html

Please note  that I do not believe anyone knows exactly how Daniel conducted his fast and therefore please treat all these statements as guidelines only.  Please modify your diet as the Holy Spirit guides you to do so.  Please pray over this matter and follow your heart.

The point is to pray and to ponder over our relationship with God, not to fret about fasting.

Additionally, I would like for each one of us to pray through Seek God for the City 2012, prepared by Steve Hawthorne and published by his WayMakers ministry.  Here are the five weekly prayer emphases I would like for us to zero in on and where they are found in Seek God:

Week One (February 22 to March 3)
For Spiritual Renewal: Personal & Corporate (pg. 4)

Week Two (March 4-10)
For My Unsaved Friends (pg. 16)

Week Three (March 11-17)
For the Transformation of Austin (pg. 24)

Week Four (March 18-24)
For Our Mission to Turkey and the World (pg. 32)

Note: Our next Worship Night is Friday, March 23rd.

Week Five (March 25-31)
For People Struggling in Relationships (pg. 40)

Stay tuned for more information and discussion.

–geno

 

Otis & Santa

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(Editor’s Note: Patricia Bowerman and others from Hope Chapel have been serving children at Park Place apartments in east Austin since they first went there in June, 2011 to run a Neighborhood Bible Club. Patricia’s story shows us that Jesus will lead us into the world to serve Him as we are willing to go. –geno)

A little background is necessary first:
At the NBC at Park Place I noticed a shy four year old boy. During our week I gradually got to know him and his parents and before the week was over Otis had grabbed my heart. I saw them again during our Pumpkin Patch Party. Otis is bright and his parents are devoted to his education and instilling good values.
In preparing for the Christmas party we sent out an email looking for a Santa suit. A family replied that had two bikes to offer up to the kids at Park Place. This prompted Missy, the manager at Park Place, to have a competition. Several kids wrote letters to Santa and two winners would be selected with a bike as the prize. When I picked up the bikes Otis came to mind as a perfect fit for the tiny boys bike. I made it clear that I did not want to be involved selecting the winner of the competition with Otis being such a favorite with me.
On the day:
We showed a Christmas story video in one room, had several Christmas craft activities in two other rooms with Elizabeth Huss praying for the people in her craft and had cookies and punch in another room and parents and kids went from room to room enjoying all that was available. Near the end Santa appeared. Seated in a chair where we were singing Chrismas Carols and enjoying refreshments, Santa had his photo taken with kids of all ages and spoke with most everyone. Santa also announced the winners of the Letter to Santa competition. A little girl won whose name I have forgotten and Otis won the boys bike. Otis’ mother said he had prayed to God, Mary and Jesus asking to win the bike. I couldn’t have had a better Christmas present myself and Otis and his family have been blessed.
Many people baked cookies for the party and others were on hand to spread some blessings by just being there and talking to the residents. I learned from Missy of the tutoring and classes being offered to parents and kids to strengthen their writing and math skills. She is so much more than an apartment complex manager. Missy is going to keep me informed of the various events she is planning.

 I want to get a group together to pray and brain storm and approach 2012 a bit more organized.
Sadly there were not nearly as many kids at the Christmas party and God’s Power church was not available to attend. I think Friday made it difficult for people who were out of town or working.
God loves Park Place. So do we.
–Patricia
P.S.  Santa is being played by Paul Gray.  :)

On Thursday, December 15, 2011, the Brentwood Elementary School Choir presented their holiday concert in Hope Chapel’s sanctuary.  This inaugural hosting event was attended by an estimated 400 parents and grandparents and siblings.  James Graham, the Brentwood music teacher said 160 students took part in the performance.

Jack Dorman captured one of the featured songs which can be played below.  The great thing for us at Hope Chapel is that this represents a forward movement in our relationship with Brentwood Elementary.  When we open up our facility to our neighbors we build trust and friendship.  Many teachers and parents were openly grateful for our service.

Brentwood Choir at Hope

I’d like to thank those who took time to greet our guests, make and serve coffee, serve as ushers and generally make the Brentwood experience a comfortable one.  These include Steve Unangst, Ron & Sandy Winn, Jack & Deb Dorman, Steve & Mary Jo Rekedal, Mike & Kathy Brimberry, Laura Porter, Marty St. Onge, Melinda Armbruster, and Leyman Tedford.

I’ve recently received a couple of phone calls about a Fox News story in which I was interviewed. Below you’ll find a link to the video. For over five years I’ve served as a volunteer APD chaplain. In that role I have the opportunity to get up close to the young adults who are called on to make life-and-death decisions in the blink of an eye. Often chaplains are invited inside the world of officers curious about religion or how faith really works on the street or in one’s life. The story explains a great deal more.  In this case the old cliche, ‘a (moving!) picture is worth a thousand words’ holds true.     –geno

Fox News APD Chaplain Story

On Sunday morning, December 4th I made reference to a video called “In My Seat”.  In the video Steve Scheibner tells the story of being bumped from piloting American Flight 11 on the fateful day when it was hijacked and flown into the first twin tower in New York city.  It is worth taking 15 minutes to watch the entire video.  –geno

 

 

Hands Up!

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Here is one of the funniest videos I’ve seen in recent days. Thanks to Jack Dorman for sending me the link originally. It’s rare to catch a comedy act that pokes believers and does so with an insider’s touch. If you haven’t yet seen it, I hope it lightens your day. –geno